There are connections that exist between ADHD and exercise and children. If a connection doesn’t exist; one should develop be made. Exercise is essential for building a health for everyone but for a child with ADHD it may be even more important. I will get to that later in the article.
Attention Deficit Hyperactivity Disorder affects up to 5% of all children. Irritability, inattention, impulsivity, and distractibility. Impulsivity is a very strong trait of these children.
Diagnosis is made after certain tests and tasks are completed. These tests indicate whether they were completed successfully or not. Your child’s ability to focus, follow directions, and the amount others along these lines of time they spend on completing the things they are asked to do. You, your child’s teacher, and others who work with your child will receive behavioral rating scales.
Very specific behaviors are listed and you will rate them. and turn the scale over to the examiner. The results from everything will be noted and tabulated and a diagnosis given.The results are discussed with the special education team. Your childs needs will be addressed.
Now all of that having been said, and IEP is set up.It should build on your child’s strengths and strengthen their weaknesses. It will be reviewed and adjusted when there is a need to.
Treatment of your child may include behavioral therapy and medicines might be set up. It might be suggested that you try your child on medication. They are most commonly stimulants.
There are some very serious side effects to stimulants. They can harm the liver and cause cardiac incidents in your child. They also cause sleeplessness, less of an appetite, depression, and irritability. Giving your child stimulants for a long time can result in increasing their risk as adults for depression and substance abuse.
Natural Supplements are very effective in relieving the symptoms of ADHD. They are made with specific formulae of herbs, vitamins, and minerals. Natural supplements should be made by a certified practitioner of Homeopathy. They should have FDA approval for use with FDA.
Now let’s look at the relationship between ADHD and exercise and children. A healthy life style can ease some of your child’s symptoms. Exercise is important on a few levels. Exercise should be vigorous such as biking, walking, and jogging. An added perk to continued exercising is that it will help to burn off some of your child’s extra energy.
Eating a healthy diet is essential as well. It should be as free from things like preservatives, dyes, and additives. MSG should also be eliminated from your child’s diet. Getting plenty of sleep is important so that the body has time to rest and renew itself.